Expect the Best!
PERSONALIZE YOUR nutrition and Fitness PACKAGE!
Package One --Base Program
3 months- $350
- Initial consultation and goal setting
- Two, 30 minute, appointments per month, which will include: discussion of progress, requested education, recommendations
- Appointments can be virtual or in person, at my office in Tacoma, WA
- Develop a personalized way-of-eating plan (see options below)
- Two emails a month with recipes, product reviews, pro tips, articles, and other materials
- Accountability coaching- supporting healthy habits, nutrition, and fitness goals
- Between meeting text support
Package Two --Virtual Fitness Program
3 months- $450
- Initial consultation and goal setting
- Two, 1 hour, appointments per month, which will include: discussion of progress, requested education, recommendations
- Appointments can be virtual or in person, at my office in Tacoma, WA
- Develop a personalized way-of-eating plan (see options below)
- Two emails a month with recipes, product reviews, pro tips, articles, and other materials
- Accountability coaching supporting healthy habits, nutrition, and fitness goals
- Between meeting text support
- 2 weeks of personalized, virtual exercise planning a month for a total of 6 weeks’ worth of plans
All Services are prepaid and non refundable
Personalize
Add Virtual Menu planning
Don’t have time to plan? Frustrated? Need help? Need a break?
Let me plan it for you-- 4 weeks for $75
- Plans are client preference or practitioner prescribed.
- Recipes and shopping lists included.
- Easy, family friendly dinners and work lunches
- Macro-nutrient counting - Blood sugar management
Personalize way of eating include:
-Anti-inflammatory
-Intermittent Fasting
-Clean Keto
-Carnavore
-Paleo
-Low Carb
-Low FOD-Map
-DASH
-Protein Focused
- Whole30
Add education to your package
Included in packages, upon request
- Food journaling and macro nutrient counting
- Best practices for holistic weight loss
- Food/sugar addiction
- Gut Health
- Basic exercise science
- Insulin Resistance
$50 one-time fee
· Liver Cleanse, Metabolism Reset Diet
· Fasting
· Diabetes/blood sugar management
· Weight loss medication coaching
FRIENDS AND FAMILY!
Add on a friend, coworker, family member to your package $50 per person
Mind and Body group challenge (5 person minimum) $150 each person
All Services are prepaid and non refundable
A-LA-CART SERVICES
- Coaching, 1 hour $50
- In-person meal prep (Pierce County Only) * $TBD
GROUP ZOOM CLASSES
- Fasting, 3 classes $150 per person
- *Liver Cleanse, Metabolism Reset Diet, advanced, 5 classes $150 per person
- Liver Cleanse, Metabolism Reset Diet, basic 3 classes $100 per person
- Diabetes management options, 3 classes $150 per person
- Minimum of 5 people
*Denotes other out-of-pocket expense
Holiday Health Hacks & Accountability
Support for your goals during the holidays!
Zoom Meetings-
12/3, 12/10 @ 5:00