Loving. Safe. Confidential. Inspirational. Kind.

Three things....

The proper diet can improve or remiss auto Immune disease.

Life is too short not to eat really good food. 

Food can be medicine.

Hello! 

I am Kim Sanders and am a self-confessed holistic nutrition nerd. I have lived in Washington most of my life with my dog, Fiesta. We (Fiesta and I) encourage and live an active lifestyle that is responsible, economical and fun. 

I am committed to coaching clients in gaining control over autoimmune diseases that are caused by lifestyle. To put it simply: my lifestyle caused inflammation which lead to a diagnosis of Rheumatoid Arthritis (RA) in both hips. RA is an inflammatory disease that creates chronic pain, swelling, and joint damage. This painful lifestyle disease touched all aspects of my life including being able to get around, I failed at a new job, my mood was bad, and I was always tired.  I had to use a cane to walk. Simple tasks like walking down stairs and cleaning the house became torture. My life was my pain and the solution was medication with severe side effects and were potentially addictive. My doctor told me that sometimes we learn to live in pain. WHAT? I was 49.  I researched RA to see what I could do to help myself. Turns out that RA has to do with inflammation and inflammation is initiated by a leaky gut which is fueled by lifestyle and food choices. Inflammation can be treated by different choices like avoiding sugar, dairy, alcohol and gluten.  I have seen four different doctors for my arthritis and not one of them mentioned that a change in

 lifestyle could make a difference. 

I set about to heal myself. I worked with a nutritional coach and was inspired by the relief of my healing. I wanted to share my journey in a knowledgeable and professional way, so I went to The Institute of Integrative Nutrition for functional nutrition. I changed my life.  I have lost 50lbs and ditched the cane. Now, I hike, play, jog, wear heels, walk up stairs and enjoy the wonderful outdoors. My hips are healed and my joy for life has returned. 

If not now, when? I want to help you live your best life.....

     Authentically. Joyfully. Beautifully

You are ready.

NUTRITION MISSION!!!

Kim